Stay healthy, stay fit.
Stay healthy, stay fit.
Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.
"The final three to four repetitions are what stimulate muscular growth. This area of discomfort distinguishes a champion from someone who is not a champion.
If we could provide each person with the optimal quantity of nutrition and activity, neither too little nor too much, we would have discovered the safest path to health.
As you age, your metabolism slows and you lose interest in working out, so you may decide that you no longer wish to maintain your fitness, but that is your choice. Why are you being judged for it?
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